Free Google Sheets Meal Planning Template with Grocery List


This Google Sheets Meal Planning Template is a great way to organize all of your recipes and easily create a detailed grocery list as you create your weekly menu.

Google Sheets Meal Planning Template

 It can be overwhelming when you think of getting started with meal planning. But when you use my Google Sheets Meal Planning template, you’ll have everything you need organized and easily accessible. Plan an entire week of meals using my colorful weekly meal planner template. After 4 weeks, you’ll have an entire month of meals, neatly outlined, and your grocery list all set before you even think about stepping foot in the grocery store. 

Include your favorite recipes in your meal plan. Discover new meal ideas on Pinterest and add the links right into your spreadsheet. Easily add healthy meals your family will actually eat, and have the peace of knowing your grocery budget is under firm control. All of this is customized to fit into your busy schedule with a few clicks in your Google account. The real cherry on top? This whole digital meal planning journey spells out less food waste and more delectable, healthy meals on your table every day of the week.

What you’ll love about using the Google Sheets Meal Planning Template:

  • Bring flexibility and accessibility to meal planning by accessing Google Sheets from your computer, laptop, tablet, or cell phone.
  • Making a meal plan will help you stick to a healthy lifestyle and make budgeting a breeze.
  • Explore new recipes and ensure you have everything you need for meal prep.

Getting Started: Setting Up Your Meal Planning Template

The first step to mastering meal planning with a Google Sheets template begins with having a free Google account, which gives you access to Google Drive. This is where the magic happens – by accessing the weekly meal plan template in Google Drive, you can start tailoring it for your personal use. Easily organize your meals for an entire month! It’s a great way to kickstart a healthy lifestyle. 

Google Drive

You’ll also need to download the Google Drive app onto your cell phone or tablet to take to the grocery store with you. You’ll have easy access to your detailed grocery list and recipes as you shop.

Template Components Explained

When you open the Google Sheets Meal Planning Template you’ll notice multiple components tailored for streamlining your meal planning process. You will see designated sections for breakfast, lunch, dinner, and snacks, alongside a meticulously prepared grocery list. Each segment plays a pivotal role in our planning process, ensuring no meal is overlooked and every day of the week is accounted for. This setup not only streamlines your grocery shopping process but also paves the way for a well-balanced diet. With the freedom to tweak and customize these components, you can ensure they perfectly align with your unique needs, making your journey to a healthy lifestyle both organized and enjoyable. 

Favorite Dinners List

Step 1: Add Your Favorite Meals

  • Organize Your Favorite Dinners: In this tab, jot down recipes you already know and love, linking directly to them. 
  • Add in Some New Recipes: Now add some new discoveries. Having all of your recipes in one place simplifies meal prep and grocery shopping. 
  • Effortless Access: With every dinner recipe sorted into 11 categories, from pasta dishes to slow cooker meals, you’ll glide through your planning like a pro, making meal planning feel like a breeze. 

Step 2: List Some Side Dishes

Take the guesswork out of planning complete meals by listing your family’s favorite side dishes. Here are a few we love:

  • Spring Mix and Goat Cheese Salad: I always reach for this recipe when I want something light yet flavorful. It’s a great way to add some greens to your plate without compromising taste. 
  • Roasted Autumn Vegetables: A sweet and savory side dish that pairs wonderfully with nearly any main dish. I love how simple they are to make, yet they always feel a bit special. This recipe works with almost any vegetables, so customize it to the ones your family will eat. 
  • Cilantro Lime Rice: Packed with flavor and easy to prepare, this side dish goes with almost any meal. 
  • Crockpot Mashed Potatoes: For times when comfort food is a must, my creamy mashed potatoes hit the spot. They’re rich, smooth, and a crowd-pleaser every time. 
1 Week Meal Planner

Step 3: Fill in Meals for the Week

  • Now it’s time to choose meals for the week.  Turn to the Favorite Meals and Side Dishes tabs for lots of meal planning inspiration. Whether you’re looking to mix things up with new recipes or stick to those tried-and-true healthy food options, planning weekly meals just got easier. 
  • Don’t forget to consider each day of the week.  Be sure your meal prep plans align with the rhythm of your week. Check your calendar for things like late meetings or after-school activities and plan simple meals on days you know you’ll be arriving home later than usual. This foresight can make the entire month of meals stress-free. 
Grocery List Tab

Step 4: Create Your Grocery List

  • Include Recipe Links: Seamlessly transition from the planning process to the grocery store by using the recipe links to compile your grocery shopping list. 
  • Streamline the Planning: The digital nature of Google Sheets facilitates a smooth planning process, ensuring you have access to your grocery list on any mobile device. 
  • Reduce Food Waste: By listing only the food items you need for your weekly meal plan template, you contribute to less food waste. 
  • Save on Grocery Costs: A well-organized grocery list helps stick to your budget, letting you enjoy healthy meals without overspending. 
Google Sheets Meal Planning Template - Cell Phone Access

Customizing Your Meal Plan

Taking the time to add recipes, links, and custom ingredients to the grocery shopping list will take a little time, but it’s a one-time setup process that will streamline your meal planning process. The first step is to list and link your favorite recipes. Sprinkle in some new meal ideas to keep some excitement in your menu. Whether it’s for taming your busy schedule or a quest for a healthy lifestyle, planning your weekly meals (and eventually for the entire month) ensures a balanced diet and monitors your grocery costs. Don’t forget, that utilizing the grocery list feature can simplify the grocery shopping process, turning it into a breeze. 

Video Walkthrough

Click on the video below for a walkthrough on how to use the Google Sheets Meal Planning Template.

Google Sheets Meal Planning Template Video Walkthrough

Maximizing the Benefits of Your Meal Plan

Meal planning with Google Sheets transformed not just my grocery budget, but has saved me time and streamlined my meal planning process. By meticulously planning weekly meals, I’ve found a great way to try new recipes, enjoy healthy meals, and stick to my busy schedule with ease. The planning process helps me buy only what I need, leading to less food waste and more healthy food on our table. Prepping meals ahead of the day of the week we’ll eat them has been a game-changer, making meal prep a breeze. 

Your Guide to a More Organized and Healthful Eating

Google Sheets meal planning can transform your approach to healthy meals and less food waste. With this spreadsheet template, you’ll be organized, enjoy healthy eating, and can tailor the planning process to your unique needs. Take that first step now. 

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Meal Planning with Google Sheets

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