Quick One-Skillet Teriyaki Chicken Rice Bowl Dinner
Savor a delicious Teriyaki Chicken Rice Bowl with this easy recipe! Filled with tender veggies, juicy protein, and a flavorful homemade teriyaki sauce, it’s a perfect meal for any night.
Ingredients
- 2 boneless skinless chicken breasts cut into bite-sized pieces
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- salt and pepper to taste
- 2 cups broccoli florets
- 1 tsp red pepper flakes optional
- green onions, chopped for garnish
- sesame seeds for garnish
- 2 cups rice prepared according to package directions
Teriyaki Sauce
- ¾ cup soy sauce
- ½ cup brown sugar
- 1 tsp sesame oil
- 2 cloves garlic minced
- 1 tsp fresh ginger or ginger paste
- 1 tbsp cornstarch
Instructions
- Prepare the Rice: Start by cooking your rice according to package instructions. Set it aside while you prepare the chicken and sauce.
- Cook the Chicken: Cut skinless chicken breasts into bite-sized pieces and season with salt, black pepper, garlic powder, and onion powder. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the chicken for 6-8 minutes or until golden brown and cooked through.
- Make the Teriyaki Sauce: In a small bowl, whisk together 3/4 cup soy sauce, 1/2 cup brown sugar, 1 teaspoon sesame oil, 2 minced garlic cloves, and 1 teaspoon grated ginger. Set aside.
- Thicken the Sauce: In another small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Add this to the teriyaki sauce mixture and stir well.
- Add the Sauce: Pour the prepared teriyaki sauce into the skillet with the chicken. Stir continuously for 2-3 minutes, allowing the sauce to thicken and coat the chicken evenly.
- Cook the Broccoli: Add 2 cups of broccoli florets to the skillet, mixing them with the chicken and sauce. Cover and cook for an additional 3-4 minutes until the broccoli is tender but still crisp.
- Assemble the Bowls: Place a scoop of rice into each bowl, then top with the teriyaki chicken and broccoli mixture.
- Garnish and Serve: Sprinkle sesame seeds and chopped green onions on top of each bowl for extra flavor and color. Serve hot and enjoy!
Notes
Note:
Nutrition facts calculated with 1/2 cup of white rice.Customize your Chicken Teriyaki Bowls
Mix and match these recipe variations to create your perfect Teriyaki Chicken Rice Bowl!- Use Different Cuts of Chicken
- Cooked Chicken: Save time by using pre-cooked or rotisserie chicken. Shred or dice it, then add it directly to the sauce for a quick meal.
- Boneless Skinless Chicken Thighs: Substitute chicken breasts with thighs for a richer, juicier flavor. Cook the thighs whole, then slice and add to the sauce.
- Chicken Tenders: Use chicken tenders for easy-to-cook pieces that stay tender and flavorful in the teriyaki sauce.
- Ground Chicken: For a twist, use ground chicken and cook it in the sauce. It’s a great option for a different texture and quicker cook time.
- Grilled Chicken: Marinate the chicken, grill it, and then slice it before adding to the rice bowls for a smoky flavor.
- Try Store-Bought Sauce: For a faster version, use a pre-made teriyaki sauce from the store. Just pour it over the cooked chicken and veggies for a quick, flavorful meal.
- Swap in Different Vegetables: Customize the stir-fry by adding your favorite vegetables or whatever you have on hand, like:
- Bell Peppers: Add vibrant color and crunch with red, yellow, or green bell peppers.
- Snow Peas: These add a sweet, crisp texture to the bowl.
- Zucchini: Sliced zucchini cooks quickly and adds a mild, fresh flavor.
- Carrots: Thinly sliced carrots add a slight sweetness and extra crunch.
- Mushrooms: For a hearty addition, add sliced mushrooms that pair well with teriyaki flavors.
- Add Some Heat: To give your sauce a kick, add in a teaspoon of red pepper flakes or serve them as a garnish.
Nutrition
Calories: 313kcalCarbohydrates: 44.4gProtein: 16.8gFat: 8gSaturated Fat: 1.8gCholesterol: 23mgSodium: 2197mgPotassium: 211mgFiber: 2.1gSugar: 9.2gCalcium: 35mgIron: 2mg
Tried this recipe?Let us know how it was!